Make Every Minute Count with Time Management Techniques
The importance of time management Time is one of the most valuable resources we have, yet it is also one of the most limited. We all have 24 hours in…
Stress-Less: Strategies for Stress Management
Stress is a common experience that affects us all in different ways. It can be triggered by a variety of factors, including work pressure, financial worries , relationship difficulties, and…
What is a Healthy Support System and how to build it?
What is a healthy support system? A healthy support system is an essential aspect of maintaining good mental health and well-being. It refers to the network of people in our…
Minoxidil, Best active ingredient for Hair Loss Treatment
What is Minoxidil? Minoxidil is an active ingredient discovered in the 70s. Over the years it has been used for various pathologies, mostly for hypertension treatment. As a side effect,…
Garcinia Cambogia, the Slimming Plant
What is Garcinia ? Garcinia cambogia is a small, evergreen oriental tree or shrub that is native to Indonesia. It grows spontaneously in southeast Asia, Cambodia, and the Philippines. The…
Curcumin, The Gold Polyphenol
What is Curcumin? Curcumin is a type of natural polyphenol found in the spice turmeric. It belongs to a family of compounds called curcuminoids and is known for its bright…