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BHB and BHB salts, how do they work?

What is BHB?

BHB, or beta-hydroxybutyrate, is a naturally occurring molecule in the human body. It is one of three primary ketone bodies produced by the liver during ketosis, a state in which the body is using fat for energy rather than glucose. The other two primary ketone bodies are acetoacetate and acetone. Together, BHB, acetoacetate, and acetone represent the ketone bodies.

BHB is released into the circulation by the liver when there isn’t enough glucose available, which occurs when the body is burning fat for energy through a process called beta-oxidation.

Your cells prefer to use regular glucose most of the time, but they’ll be forced to burn ketones once all their glucose stores have been depleted. That’s why BHB is sometimes described as an alternative fuel source or a natural way for your body to lose excess weight, especially during times of food restriction or when engaging in exercise. It has similar physiological effects as acetoacetate and acetone.

Exogenous ketone supplements are a faster alternative to increase BHB in the blood and are useful for athletes, as well as for other functions. Exogenous ketones are ketones that are taken in the form of supplements, rather than being produced by the body itself.

bhb effects

What are BHB salts

BHB salts are supplements that contain a ketone bound to a mineral, such as potassium, magnesium, or sodium, these supplements are a great way to increase the circulating concentrations of B H B in the blood and so get fast ketosis.

These salts are not limited to just promoting ketosis. Some of the potential benefits of BHB salts include:

  • Easy and fast Ketosis
  • Providing an energy source for the body by burning fat
  • Helping the body become lean and slim
  • Supporting muscle growth and full strength
  • Helping the synthesis of GABA in the brain
  • Supporting a  restful  sleep
  • Improving cognitive functions reducing cognitive decline
  • Helping  to cure epilepsy
  • Helping to cure diabetes.

Each of us can experience the effects on ourselves by starting to take Keto BHB Salts supplement, decreasing the long times necessary to induce physiological ketosis only with a keto friendly diet.


Getting into ketosis fast and burning fats is not so easy. There are many supplements on the market that contain BHB salts that promise this, we would say that we are invaded by them, it’s a jungle.

It’s important to choose a high-quality BHB salts supplement that is 100% natural, made in the USA, and clinically proven. An unbalanced amount of salt in a supplement can lead to unpleasant side effects such as nausea, irritability, abdominal pain, high blood pressure problems, and constipation.

Many manufacturers and websites claim that their supplements can get you into ketosis without dieting or exercising. However, this is a false claim. Keto-friendly eating and exercise are important for health and for achieving and maintaining ketosis.

A review of clinical studies found that a ketogenic diet combined with exercise can improve markers of metabolic health, including body weight, body composition, and blood sugar control (ref: ) and (ref:

One option for a high-quality BHB salt supplement is Ketosis Advanced, produced by a company that has been in the supplements market since 2002.

Ketosis Advanced contains not one but three significant ketone salts derived from Beta-Hydroxybutyrate (BHB): BHB sodium, magnesium, and calcium which together speed up the process of ketosis. These three salts are blended with a top-quality proprietary formula containing green tea leaf extract and apple cider vinegar to enhance the effect of the salts, improve the fat-burning effect, and significantly decrease side effects.

Before you begin, you are encouraged to take a “before” photo and an inventory of your body measurements, energy level, mental clarity, and overall sense of well-being so you can track your improvements.

Bottom Line

In summary, BHB (beta-hydroxybutyrate) is a ketone body produced by the liver during ketosis, a state in which the body is using fat for energy. Exogenous ketone supplements can provide an alternative source of ketones.

While BHB salts have the potential to provide a range of benefits, it’s important to choose a high-quality supplement and to combine it with a keto-friendly diet and exercise for optimal results.

Remember that supplements are not miraculous, you also need to have a healthy lifestyle and with a little patience and perseverance, you will reach your goal.

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